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Living in wintery locations with little sunlight working an office 9 to 5 life and applying sunscreen which blocks vitamin D synthesis makes getting vitamin D. Some of the best vitamins for increasing your energy levels are vitamin B 12 and other B vitamins ie B1 B2 B3 B5 B6 B9 vitamin D vitamin C vitamin E and vitamin A.

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They work well when taken by themselves but there are a plethora of already pre-curated multivitamin formulas that feature additional nutrients to help keep your energy.

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